Balanced Diet:

A balanced diet is a dietary pattern that provides the body with the necessary nutrients, vitamins, and minerals to maintain optimal health and well-being. It is a diet that includes a variety of foods from all food groups in the right proportions, and limits or avoids foods that are high in added sugars, saturated fats, and sodium.

A balanced diet typically includes:

1. Fruits: 2-3 servings per day, including a variety of colors to ensure a range of vitamins and minerals.
2. Vegetables: 3-5 servings per day, including dark leafy greens, bell peppers, carrots, and other colorful vegetables.
3. Protein sources: 2-3 servings per day, including lean meats, poultry, fish, beans, lentils, and low-fat dairy products.
4. Whole grains: 3-5 servings per day, including brown rice, quinoa, whole wheat bread, and whole grain pasta.
5. Dairy products: 2-3 servings per day, including low-fat milk, cheese, and yogurt.
6. Healthy fats: 2-3 servings per day, including nuts, seeds, avocados, and olive oil.
7. Water: 8-10 cups per day, including water from all sources, such as plain water, milk, and juice.

*Healthy Recipes to maintain a proper balanced diet

1. Vegetable Stir-Fry:
   • 1 cup mixed vegetables (broccoli, bell peppers, carrots, snap peas)
   • 2 tablespoons olive oil
   • 1 tablespoon soy sauce
   • 1 teaspoon honey
   • Salt and pepper to taste
   • Serve with brown rice or whole grain noodles
2. Lentil Soup:
   • 1 cup cooked lentils
   • 2 cups vegetable broth
   • 1 onion, chopped
   • 2 cloves garlic, minced
   • 1 carrot, chopped
   • 1 celery stalk, chopped
   • 1 can diced tomatoes
   • 1 teaspoon dried thyme
   • Salt and pepper to taste
   • Serve with whole grain bread or crackers
3. Roasted Vegetables:
   • 2 cups mixed vegetables (Brussels sprouts, sweet potatoes, cauliflower)
   • 2 tablespoons olive oil
   • Salt and pepper to taste
   • Roast in the oven at 400°F (200°C) for 20-25 minutes
   • Serve as a side dish or add to a salad
4. Quinoa Salad:
   • 1 cup cooked quinoa
   • 2 cups mixed vegetables (cherry tomatoes, cucumbers, bell peppers)
   • 1/4 cup chopped fresh parsley
   • 2 tablespoons lemon juice
   • 1 tablespoon olive oil
   • Salt and pepper to taste
   • Serve as a side dish or add to a salad
5. Grilled Portobello Mushrooms:
   • 4 portobello mushrooms
   • 2 tablespoons olive oil
   • 1 tablespoon balsamic vinegar
   • 1 teaspoon dried thyme
   • Salt and pepper to taste
   • Grill in the oven at 400°F (200°C) for 10-12 minutes
   • Serve as a side dish or add to a salad

Thank you For Reading……..